Why am I sad?

You don’t get sad because you don’t have friends. You don’t get sad because you are incompetent.

You get sad because you are reminding yourself you have no friends and are incompetent.

Why am I sad?

You are always in your bed, in front of your computer. You are always at home watching TV.

Here’s the problem, you are living a sedentary life. You are always seeing the same screen, you are always in the same spot. You are of course going to be sad.

When you look at the same thing for too long, when you are in the same environment for too long, your brain is going to make something interesting.

Your brain will start to think.

Since your life is so lacklustre and you got no life, all the brain will recall is that your life is lacklustre and you got no life.

When you are constantly reminded that you are boring and useless, of the fucking course will you be sad?

I don’t need a fairy whispering into my ears, reminding me how shit I am.

How not to be sad?

Go out.

“I don’t have friends”.

Who the fuck said that friends are a must for you to go out?

Just pick your fucking ass up and get out of your house. Don’t let yourself live a sedentary life. Make your life useless. Go out for a walk, go out to hike, go out to breathe some fresh air.