Power of TenseTranquil™: Research Proves the Benefits of Tibetan Singing Bowls in Reducing Stress and Anxiety

29th March 2023

Have you ever sat down to meditate, determined to focus on your breath and clear your mind, only to find yourself struggling to maintain your concentration? Or maybe you’ve tried various relaxation techniques to combat stress and anxiety, but still find yourself feeling overwhelmed and on edge. If this sounds familiar, you’re not alone. Many of us face everyday challenges that can make it difficult to find a sense of calm and balance in our lives.

But what if there was a simple yet powerful tool that could help you achieve a state of deep relaxation and focus? Enter the healing melodies of Tibetan singing bowls, also known as TenseTranquil™. These ancient instruments have been used for centuries as a form of meditation and healing, and are gaining popularity as a modern-day solution for reducing stress, improving sleep, and enhancing overall well-being.

One of the key benefits of TenseTranquil™ is its ability to reduce stress and anxiety. According to research conducted by Mahat and Regmi (2020), the sound vibrations produced by Tibetan singing bowls can activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. This can be especially helpful…