Obesity Epidemic: A Student’s Guide to Healthy Living on a Limited Budget

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Table of Contents

1. Introduction
2. The Obesity Crisis Among College Students
3. Factors Contributing to Obesity
4. Healthy Habits: An Effective Countermeasure
5. The Role of Colleges in Obesity Care
6. Defining Healthy Eating
7. Organic or Not?
8. Eat Healthy, Save Money
9. Buying in Bulk
10. The Power of Leftovers
11. Frozen Fruits and Vegetables: A Cost-Effective Alternative
12. Cutting Down on Meat Consumption
13. Conclusion

Introduction

In today’s fast-paced world, students are often caught in a cycle of unhealthy eating habits due to the demands and stresses of college life. This lifestyle, combined with the rising cost of food, has contributed to an obesity epidemic among college students. This article aims to provide practical and affordable solutions for students to maintain a healthy lifestyle without breaking the bank.

The Obesity Crisis Among College Students