I have depression for 3 years, no therapist, no antidepressants, Here’s How I did it

20th March 2023

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Introduction

Depression and anxiety are modern problems that affect millions of people worldwide. I have been struggling with depression and anxiety for the past three years, and it has been a challenging journey. I have tried different therapies, from mindfulness to medication, but none of them seemed to work for me. That’s when I discovered the TenseTranquil™ Singing Bowl, a natural remedy for anxiety and depression.

My Experience with Depression and Anxiety

Depression and anxiety can manifest in different ways, from physical symptoms such as fatigue and muscle tension to emotional symptoms such as sadness and irritability. For me, it was a mix of both. I felt constantly tired, had trouble sleeping, and was always on edge. It affected my life in many ways, from my relationships to my work.

Despite knowing that I needed professional help, I didn’t seek therapy. I was afraid of being judged, and I didn’t want to rely on medication. Instead, I tried to cope on my own. I started practicing mindfulness, yoga, and meditation, but it wasn’t enough. It was a challenging time…