I can’t stop thinking about her….. | Allowing thoughts without suffering

I can’t stop thinking about her. She’s always in my mind. As I said in one of the first videos I’ve made when I created this channel, right after being cheated on, I said, never think about her. Always try to think about something else. But I’m falling into my own trap.

The Stationary Mind

I said, don’t let your body be stationary because when your body is stationary, your mind always resorts to what you care about most, which is her — the one that broke up with you or cheated on you. And for me, I found myself dwelling on YouTube or Instagram for maybe like 2 to 3 hours before going out. And within that 2 to 3 hours, I was suffering. I was constantly thinking of her.

Dreams and Reality

I took a nap. I still found myself dreaming of her after two weeks. One week, one week of not dreaming of her at all. And then as soon as I got a dream with her, I felt terrible. I still wanted to be with her, even after being cheated on. But then I thought to myself, I dreamt…