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Gen Z: Overcoming Mental Health with Ancient Wisdom
27th February 2023
Mental health has become a critical issue for the current generation, especially Gen Z. With the rise of technology and social media, young people find it increasingly difficult to stay mentally balanced in today’s hectic world. That’s why exploring different perspectives and solutions to mental health issues is essential, including ancient practices like philosophy, Stoicism, Taoism, and Buddhism. In this blog, we will share the power of three of these philosophies and how they can help Gen Z find inner peace and balance.
Introduction: Why Mental Health is Important & Different Perspectives and Solutions
First and foremost, mental health is an essential part of overall well-being, affecting our ability to think, feel, and interact with the people and world around us. Mental health issues can range from mild to severe, including depression, anxiety, and other psychological disorders. Finding solutions to mental health issues involves exploring different perspectives. Traditional medicine and therapy can be helpful, but there are other more holistic approaches that can be just as effective.
