10 Simple Habits to Help You Feel Happier and More Fulfilled: For 18–22 Young Adults

5th February 2023

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In today’s world, it can be hard to find a sense of contentment and fulfilment. As a young adult, it is important to prioritize your mental health and find ways to make yourself feel happier and more fulfilled. Developing simple habits that you can integrate into your everyday life is a great way to do that. Here are 10 simple habits that can help 18- to 22-year-olds find more joy in their lives and make lasting positive changes. From practising gratitude to taking time for yourself, these habits can transform your life and make you feel happier and more fulfilled.

Practising gratitude

Gratitude is key to maintaining a positive mindset and finding joy in life, according to studies. The act of expressing gratitude to those around you can make you feel happier and more connected to those around you. It can also have a positive impact on your mental health by reducing feelings of loneliness and isolation. Expressing gratitude to yourself is also beneficial. It can increase feelings of self-acceptance and self-love while reducing feelings of stress and anxiety. It can also increase feelings of hope, optimism, and promise by reinforcing the idea that things are going well.